(When your medical provider says you’ve got degenerative disk disease, DJD, or “bone on bone”)
These checklists are here to help you ask the questions that matter—so you can walk out of your next appointment with a care plan you actually believe in.
Download your checklist HERE
- Is this a part of the normal aging process?
- Is it possible I have had these imaging results for a long tome and have not experienced symptoms until now?
- Do you believe appropriate strength training with a fitness professional would help improve my quality of life?
- Do you believe there are lifestyle factors I can change to help with the symptoms I’m feeling?
- Are there foods you recommend I eat more or less of?