(When your medical provider says, “do not lift more than 5 lbs”.)

These checklists are here to help you ask the questions that matter—so you can walk out of your next appointment with a care plan you actually believe in.

Download your checklist HERE

1. How long with I be on these restrictions for?
2. How did you choose that amount of weight?
3. Do you have a plan to get me back to lifting that weight and more?
4. If yes, could you describe that framework of the plan?
5. If yes, what criteria would you use to progress that plan to meet my needs?
6. If no plan, is there any reason appropriate strength training with a fitness professional would be contraindicated, if so, why?