(When your medical provider recommends knee, hip, shoulder…replacement)

These checklists are here to help you ask the questions that matter—so you can walk out of your next appointment with a care plan you actually believe in.

Download your checklist HERE

1. Do you believe I have conservative care (strength training, physical therapy, breathwork…) options before we proceed with surgery?
2. Do you believe there are lifestyle factors I can change to help with the symptoms I’m feeling?
3. Is it possible I have had these imaging results for a long time and have not experienced symptoms until now?
4. Do you believe appropriate strength training with a fitness professional would help me improve my quality of life and/or potentially avoid surgery altogether?
5. What will post-op recovery look like over the next 1-2 years?